|
Good morning and welcome to Friday. 🙌🏝
-
⏰🚀 Ready, Set, Go: Today’s newsletter takes 4.98 minutes to read. (With the 360° view: +3.03 minutes.)
|
|
👇📰 Quick Bits
|
 |
🇺🇸👥 The U.S. Population is Shifting

|
🎁 DONUT Headline: The first detailed results of the 2020 Census were released by the U.S. Census Bureau yesterday after being delayed several months due to the pandemic.
|
🪟 Why it's important: The new results provide a detailed window into America’s demographics, and allow legislators and commissions to immediately begin redrawing local and federal voting districts before next year’s elections.
-
The data will also shape how ~$1.5 trillion in annual federal spending is distributed.
🔢 By the numbers… The nation’s population grew just 7.4% since 2010, the second slowest on record for a decennial census. Only the 1930s—the era of the Great Depression—recorded slower growth.
-
The non-Hispanic white population dropped 2.6% between 2010 and 2020, its first-ever decrease. The decline puts that group’s share of the total U.S. population at 57.8%, the lowest on record.
-
Hispanics are now the largest racial or ethnic group in California, growing to 39.4% from 37.6%, while the share of white people dropped from 40.1% to 34.7%.
-
Cities were big winners over the past decade. Population in metro areas grew by 8.7%, while more than half of U.S. counties (52%) have smaller populations than in 2010.
📝 The bottom line: “The U.S. population is much more multiracial and much more racially and ethnically diverse than what we have measured in the past," said Nicholas Jones, a Census Bureau official.
From the Left: ABC News
From the Right: WSJ
How the World’s Population is Changing
|
|
|
⚡ Metabolism & Me

Image: Alamy
|
🎁 DONUT Headline: According to a peer-reviewed paper published yesterday in Science, many commonly-held notions about our metabolism could be dead wrong.
|
🤿 A deeper dive… Researchers analyzed average total daily energy expenditures, which include the calories we burn doing everything from breathing and digesting food to thinking and moving our bodies. Using data from nearly 6,500 people, ranging in age from 8 days to 95 years, they identified four distinct periods of life, as far as metabolism goes.
-
Ages 0-1: Calorie burning is at its peak. Infants expend 50% more energy in a day than adults do, adjusted for body size.
-
Ages 1-20: Metabolism gradually slows by about 3 percent a year.
-
Ages 20 to 60: It holds steady.
-
After age 60: It declines by about 0.7 percent a year.
“You need really big data sets to be able to answer [how our bodies burn energy]. And this was the first time that we had the ability to do this with a really big data set that would allow us to pull apart the effects of body size and age and gender and all these things on our energy expenditures over the day,” said study author Herman Pontzer, an associate professor of evolutionary anthropology at Duke University and author of “Burn,” a new book about metabolism.
🔭 Zoom out… The implications for public health, diet, and nutrition are limited for the moment because the study gives “a 30,000-foot view of energy metabolism,” Dr. Samuel Klein, who was not involved in the study and is director of the Center for Human Nutrition at the Washington University School of Medicine in St. Louis, told the NYT.
|
|
|
🍩 DONUT Holes…

The actual 'Field of Dreams' diamond & farmhouse can be seen in the foreground; Image: MLB Photos
*CORRECTIONS:* Of these, we have two:
-
Yesterday we implied the CDC would soon grant emergency use to a third vaccine shot for certain immunocomprised people. That is incorrect: The FDA, not the CDC, was the agency expected to perform the action – which they did yesterday.
-
The poll response graphic mistakenly showed "Yes" and "No" instead of "More" and "Less" in response to the question: 'Do you think the U.S. government should be doing more or less than it already is doing to address climate change?' The real one. 👇

|
|
|
🔥 The Hot Corner

💬 Heard Through the Grapevine… “We shouldn't be worried about it too much.” –Davide Farnocchia, a scientist with NASA's Center for Near Earth Object Studies and lead author of a study that found Bennu, an asteroid the size of a skyscraper, has increased odds of colliding with Earth over the next 300 years (particularly on September 24, 2182).
🔢 Stat(s) of the Day... Earlier this week, hackers pulled off one of the largest cryptocurrency heists in history, stealing more than $610 million from the blockchain exchange platform Poly Network.
-
On Wednesday, they gave back $342 million worth of stolen funds after Poly Network threatened legal action if the money wasn’t returned.
-
The hackers themselves said they did it "for fun" and are "not very interested in money."
📖 Worth Your Time… GameStop’s Power Player: How Outsider Ryan Cohen Wrested Control
|
|
|
🗣👂 Dose of Discussion
🏛️ The Senate's $3.5 Trillion Budget Resolution
|

Image: Win McNamee/Getty Images
|
🎁 DONUT Headline: The Senate approved a $3.5 trillion budget resolution blueprint in a 50-49 vote strictly along party lines early Wednesday.
-
It's the precursor to a subsequent bill actually enacting the resolution's spending and tax changes, which will be on the Senate docket if/when the House approves an identical budget framework.
|
🤿 A deeper dive... The blueprint provides instructions to Senate committees setting specific spending targets. Major elements include:
-
$726 billion for the Health, Labor, Education, and Pensions Committee with instructions to provide universal pre-K for three- and four-year-olds, child care for working families, tuition-free community college, funding for historically black colleges and universities, and an expansion of the Pell Grant for higher education.
-
$332 billion for the Banking Committee with instructions to invest in public housing, the Housing Trust Fund, housing affordability and equity, and community land trusts.
-
$198 billion for the Energy and Natural Resources Committee with instructions primarily related to clean energy development.
-
$135 billion for the Committee on Agriculture Nutrition and Forestry with instructions to address forest fires, reduce carbon emissions, and address drought concerns.
-
$107 billion for the Judiciary Committee with instructions to address "lawful permanent status for qualified immigrants."
💰 How are they going to pay for it?... The budget outline calls for raising taxes on wealthy Americans and corporations and beefing up tax enforcement to cover part of the cost. The rest will purportedly be paid for by projected health care savings and long-term economic growth.
-
The blueprint offers little detail on specific tax policy for the wealthy, saying only that it seeks "tax fairness for high-income individuals" and would “prohibit” new taxes on families making less than $400,000 a year, small businesses, and family farms.
👁️ Looking ahead... The House is expected to return to Washington the week of August 23 to vote on the budget resolution.
-
If the House approves a blueprint identical to the Senate’s, Democrats can unlock the budget reconciliation process and pass the subsequent legislation with a simple majority in the Senate rather than the customary 60 votes – meaning they could do so without any GOP support as long as they don't lose a single Democratic vote.
✋ Yes, but... Some moderate Democrats - namely Sens. Joe Manchin (WV) & Krysten Sinema (AZ) - said they voted in favor of the budget blueprint to keep to process moving, but may not ultimately support legislation with such a high price tag.
|
|
|
🔥💸 Sponsored By Julie Pelaez Studios 🎨🖌️
|
 |
Finding Your Zen in This Crazy World
Living in the news 24/7 can cause major stress and anxiety. So, as you can imagine, our team is always chasing zen – meditation, yoga, rock climbing, whatever.
For Kyle, our managing editor, it’s painting. But not just any type of painting – Kyle is obsessed with alcohol-ink painting.
-
An almost direct quote: “The moment I spilled ink, I was so mesmerized - it was like teetering on a line between control and total surrender.”
-
Our response: 1) “What in the world did you get yourself into?” and 2) “Where can we try it, too?”
-
Kyle’s answer: 1) “😏 ” and 2) “Julie Pelaez Studios.”
Here’s what we’ve discovered since taking the “Intro to Alcohol Inks” e-Course:
-
Alcohol-ink refers to vibrant, alcohol-based inks most often used in fluid, intuitive painting. They can be used on any heat-resistant smooth surface
-
You don’t need any experience to get started. The 40+ minute course walked us through materials, techniques, troubleshooting common problems, how to create an easy and safe set-up at home – and even gave us project ideas. If you want live feedback (as we did), Julie herself hosts monthly Q&A Zoom sessions at no extra cost.
The ultimate conclusion: Painting with alcohol inks beats almost any Netflix Original and is, in fact, as zen as Kyle describes.
Explore the “Intro to Alcohol Inks” e-Course and find your zen today.
|
|
|
🛸🌄📲 Calling from the Future…
 |
💀 Beyond The Grave

Image: Elaine Thompson/AP
|
🎁 DONUT Headline: Seattle-based company Recompose offers an after-death option that is more environmentally sustainable than traditional burial or cremation. (Ashes to ashes, dust to… compost?)
|
Even after death, humans continue to have an impact on the environment - cremations around the world emit millions of tons of carbon dioxide into the atmosphere, while embalmed bodies can cause chemicals to seep into the soil after burial.
-
To put it in perspective, after death a single human body is responsible for the equivalent of 40 propane tanks worth of CO2.
That’s why Recompose offers an alternative. By placing the deceased in an 8ft-long steel cylinder filled with warm air and organic material for 30 days, the company is able to produce enough soil to fill two wheelbarrows – and prevent about a metric ton of carbon dioxide from entering the air.
-
“The natural organic reduction allows a literal return to the earth,” said a representative for Recompose.
Keep reading.
|
|
|
🤗 Daily Dose of Positive
🐕 Furry Friends Friday: Homeward Bound
|

Images: WaPo
After the DONUT Pet Olympics last month, it’s obvious we have a subscriber base full of dog lovers. If any of your dogs went suddenly missing, we would all understand the heartbreak to follow.
-
For June Rountree, this heartbreak became reality when her four year old pooch named Abby was lost.
June and her husband searched their small Alabama town for three weeks to no avail – that is, until Abby decided to find them instead.
-
Working her usual cashiering shift at the local Walmart, June was shocked when suddenly a dog that looked mysteriously like Abby sprinted through the aisles.
“I called her name and she came to me,” June said. “I bent over and hugged her. I completely lost it then. I couldn’t speak. I was in complete shock and just couldn’t believe it.”
Keep reading.
|
|
|
💡 Dose of Knowledge: Riddle Edition
|
Q: You see a boat filled with people. It has not sunk and nobody has fallen off, but when you look again you don’t see a single person on the boat. Why?
|
(keep scrolling for the answer) |
|
|
🍩 Share The DONUT
|
Access exclusive rewards and even an all-expenses-paid round trip to Austin, TX, just for sharing this newsletter.

Simply:
1. Copy your unique referral link.👇
2. Post said link on social media, drop it in your group chat, incorporate it into a bumper sticker, etc.
3. Watch the rewards roll in. |
|
|
|
Ambassador Rewards and Progress → |
|
💡 Dose of Knowledge Answer
|
 |
Answer: All the people are married or in relationships. #dadjoke
|
|
|
🍩 Daily Sprinkle
"Happiness is not something ready made. It comes from your own actions."
–Dalai Lama XIV (b. 1935)
|
|
|