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Good morning and welcome to Friday.
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⏰🚀 Ready, Set, Go: Today’s newsletter takes 4.63 minutes to read. (With the 360° view: +3.34 minutes.)
+P.S.: Don’t forget to turn your clocks back this weekend.
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🍩 Daily Sprinkle
“Be kind; everyone you meet is carrying a heavy burden.”
–John Watson (1850-1907)
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👇📰 Quick Bits
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💉 White House Sets Deadline for Federal Vaccine Mandate
Image: Leigh Prather/Adobe Stock
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🎁 The Biden administration unveiled a pair of laws yesterday requiring companies with 100+ employees and all health care facilities receiving federal funding to have their workers vaccinated against COVID-19 by January 4.
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Companies in noncompliance face fines of up to ~$13,500 for each violation.
🤿 A deeper dive… The first rule, issued by OSHA, applies to an estimated 84 million workers at large companies, who have the option to remain unvaccinated if they undergo weekly testing and wear a mask while on the job.
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A second rule, issued by the Centers for Medicare & Medicaid Services, applies to roughly 17 million health care workers – both clinical and non-clinical – who do not have an option for weekly testing in lieu of vaccination.
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Both mandates have drawn opposition from states led by Republican governors. Missouri and nine other GOP-led states sued the Biden administration last week to stop the federal contractor mandate covered above, while Arizona sued in September to stop the private-sector mandate.
🌎 Zoom out: Over 80% of U.S. adults have received at least one dose of a COVID-19 vaccine, according to CDC data, though just under 70% are considered “fully vaccinated” (defined as receiving two shots of an mRNA vaccine or one shot of a single-dose vaccine).
From the Right: WSJ
From the Left: NPR
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🐋 Whales Are More Important Than We Thought
Image: Wiffle GIF
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🎁 Baleen whales – such as blue, fin, and humpback whales – eat an average of three times more food each year than scientists have previously estimated, according to a study published Wednesday in Nature.
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- For context, an individual blue whale eats an average of 16 tons of food per day, which translates to about 70,000-80,000 Big Macs. Donald Gorske, the Big Mac man himself, has consumed around 32,000 over the past five decades – so basically whales eat close to the equivalent of a human lifetime’s worth of calories on a daily basis.
🤔 Why it’s important... At the risk of sounding crude, whales eat and then they… uh… poop. Their feces is a pretty big part of the ocean’s productivity, providing energy and nutrients like carbon, nitrogen, and iron to a vast array of life-forms.
- “This study shows that baleen whales play a much more important role in our ecosystem than we thought,” Sian Henley, a marine scientist at the University of Edinburgh, told NatGeo.
- For example, warming temps and overfishing that disrupt the normal circulation of nutrients are currently impacting the waters off Antarctica. More whales in the area should reset the nutrient cycle.
- How ? By eating, digesting, and disposing of krill, whales take iron from deep in the ocean and bring it to the surface with their floating feces, making it usable for tiny phytoplankton, krill’s main food source. More feces creates a positive feedback loop since more phytoplankton means more krill, which can support more whales – such is the circle of life.
🎶🐳 Come on, baleen: Whales seem to be on the comeback following centuries of whaling. The humpback whale population recently hit ~93 percent of its pre-exploitation level – an almost 2x increase over 2006.
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📉 Life Expectancy Amid the Pandemic
Image: BMJ
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🎁 The U.S. had the second-steepest decline in life expectancy among high-income countries last year, according to a new study published Wednesday in the peer-reviewed BMJ (formerly British Medical Journal).
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Russia was the only country to see a worse trend out of the 37 nations examined by the report, which compared observational data from last year with what would have been expected based on historical trends from 2005-2019.
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Thirty-one of the countries saw declines in life expectancy during the pandemic. Altogether, researchers believe they lost ~28 million more years of life than expected due to COVID-19.
🇺🇸 Closer to home… The study found U.S. life expectancy declined nearly 2.3 years for men and more than 1.6 years for women last year (now 74.6 and 80.3 years, respectively) – fueled mostly by deaths of young people, according to lead author Dr. Nazrul Islam.
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It also found U.S. life expectancies dropped at a faster pace in 2020 than any time since at least World War II, after being relatively stagnant for most of the previous decade.
👁️ Looking ahead: More Americans have died from COVID-19 so far in 2021 than last year, according to data from Johns Hopkins, suggesting the extra years of life lost from the pandemic will end up being much higher than measured by this latest study.
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🔥 The Hot Corner

💬 Heard Through the Grapevine… “Lusty deer are abounding on area roadways right now and won’t let your car get in the way of their quest for loving. Be alert, be cautious and be safe!” – the Kansas City Police Department.
🔢 Stat of the Day: World food prices have reached their highest level since July 2011, according to the UN.
📖 Worth a Read… On Medici and Thiel
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🗣👂 Dose of Discussion
🇨🇳 China is Upping its Nuclear Arsenal
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Chinese military vehicles carrying DF-41 ballistic missiles; Image: Mark Schiefelbein/AP
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🎁 The Pentagon’s annual China military power report found Beijing has accelerated its production of nuclear weapons and could have a total of 1,000 warheads by 2030.
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That’s an increase from the same report a year ago, wherein the Pentagon said Beijing’s stockpile was “in the low-200s” and likely to “at least double in size” by the end of the decade.
📝 A deeper dive… The 192-page report details China's broader military goals and ambitions, including strengthening its ability to "win wars" against a “strong enemy" (which the report calls “a likely euphemism” for the U.S.).
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It also calls attention to a potential invasion of Taiwan, which has seen a record number of Chinese military incursions in its air defense zone in recent months.
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The island’s defense minister last month said Beijing would be able to launch a full-scale invasion of Taiwan with minimal losses by 2025.
🇨🇳 Zoom out: The Pentagon’s report doesn’t mention Beijing’s development of new weapons, such as a hypersonic missile tested in August that can theoretically evade existing U.S. weapons defense systems.
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Chairman of the Joint Chiefs of Staff Gen. Mark Milley, America’s most senior military officer, said this week that he views China as “No. 1” military challenger to the U.S.– “We are witnessing one of the largest shifts in global and geostrategic power that the world has witnessed.”
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How to Sleep Your Way to the Top

First-things-first, get your mind out of the gutter. Sleep is an essential function of our body that helps it recharge, remain healthy, and stave off diseases.
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Without enough sleep, we can’t function properly – and if that’s the case, good luck being consistently at the top of your game.
💰💪 So, with that in mind: what do the richest man on Earth and the 5x Fittest Man on Earth have in common ?... They both prioritize sleep. And while we know Jeff Bezos sleeps in a coffin (probably), the 5x Fittest Man on Earth uses Dream Powder from Beam to fall – and stay – asleep.
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It’s got relaxing minerals like magnesium and l-theanine, a reishi mushroom superfood that helps to support your body’s sleep cycle as well as manage stress, plus melatonin to help close those eyes.
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Also, Dream Powder has totally THC-free nano CBD, a non-psychoactive-but-relaxing micro compound that relieves anxiety and inflammation while delivering sleepy little messages to all your cells.
😬 But there IS a dilemma... Dream Powder usually comes in an alarmingly delicious Cinnamon Cocoa flavor, but Beam just rolled out a White Chocolate Peppermint flavor for a limited time only… and while we’re big fans of Cinnamon Cocoa, we also LOVE holidays and more chocolate.
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Give (or get) the gift of sleep this holiday season.
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🍩 DONUT Holes

Image: Fabrice Coffrini/AFP
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☝️ Diamond bracelets once belonging to Marie Antoinette, the last queen of France, are up for auction; they’re expected to go for between $2 million and $4 million.
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💉 The HPV vaccine cuts detected cases of cervical cancer by nearly 90%, according to new data from the U.K.
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🚀 A federal judge ruled against Blue Origin in its legal dispute with NASA over a $2.9 billion lunar lander contract granted to SpaceX.
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🚲 Peloton fell ~25% yesterday after missing expectations and lowering full-year guidance
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🇬🇧💊 The U.K. became the first country to approve molnupiravir, Merck’s antiviral pill, to treat COVID. (What is molnupiravir ?)
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⚖️ The DOJ sued Texas over its new voting law. (From the Left | From the Right | See the 360° view)
+More: Marvel’s Eternals hits theaters today.
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🛸🌄📲 Calling from the Future…
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🪐 Aliens: They’re Real, Right ?
Image: Tenor
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🎁 While none of us really know for sure, we may find out soon thanks to the release of The Decadal Survey on Astronomy and Astrophysics by the National Academies of Sciences yesterday.
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🤔 Why it’s important: As you probably guessed, it’s only released once a decade – and in it, astronomers lay out a vision for the next gen of tools to study the most distant reaches of space.
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Past decadal surveys have led to the formation of the Hubble Space Telescope and the James Webb Space Telescope, the former of which is responsible for these unreal images, and the latter of which is set to launch into deep space before the end of the year.
🔭 Details, details… Similar to past surveys, this most recent one calls for building a “flagship” space telescope, but with the ability to find and confirm Earth-like planets orbiting around Sun-like stars – something that isn’t possible with current technology.
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It also recommends developing two smaller telescopes almost simultaneously while investing in various ground-based telescopes and space missions already in development.
👽 Life in the cosmos ?... If the report is followed, astronomers could have an entire fleet of new space telescopes providing the most comprehensive picture ever of the distant Universe by the end of the 2040s.
📝 Bottom line: “[The decadal team] laid out the awesome science, and they made bold choices, both for ground-based and space-based facilities. I am so happy right now,” Heidi Hammel, vice president for science at the Association of Universities for Research in Astronomy, told The Verge.
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🤗 Daily Dose of Positive
🐦🤖Feathery Friends Friday: Drones of a Feather...
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Images: Facebook
After a pigeon in Peru became tangled up in a piece of string hanging from an electric wire, the local police force had to get creative in their rescue mission.
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The bird was suspended high out of reach, and it was too dangerous for a human to approach the electric wires.
🚁 Welcome to the drone zone... Using a remote controlled drone with a small knife duct taped to the side, officers were able to safely cut the bird free, resulting in celebratory cheers around the block. The police captured the pigeon soon after to make sure its health was in order, taking the bird to an animal rehab center before setting it free.
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💡 Dose of Knowledge
🕑 Time After Time
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When does daylight savings officially occur this Sunday ?
A) Midnight ET
B) 1 a.m. ET
C) 2 a.m. ET
D) 3 a.m. ET
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(keep scrolling for the answer) |
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Simply:
1. Copy your unique referral link.👇
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💡 Dose of Knowledge Answer
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C) 2 a.m. ET
After the clock strikes 1:59 a.m. ET early Sunday morning (or late Saturday night for our West Coast friends), it "falls back" to 1:00 a.m. ET as the hour gets repeated.
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