🏋️‍♀️ When your grandma can bench more than you

As Nora Langdon reached retirement, she started to realize just how out of shape she was. The 65-year-old struggled to climb up and down stairs while showing houses as a realtor – so she reached out to a friend whose husband is a personal trainer for some guidance.

⏭️ Fast-forward 16 years... and 81-year-old Nora is now considered one of the best senior powerlifters in the world, with over 20 national and world records to her name.

• “You’ve heard it all your life — when you retire, you sit down, do nothing, watch TV,” she told CNN.“ That’s the worst thing you can do … Keep that body moving until the Lord calls you home.”