The Donut
Plus: Wins that inspire happy tears... β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ β€Œ

Tuesday, Feb 25 2025

View in browser | Shop | Sign up

the DONUT

Sponsored by

sponsor

Happy Tuesday, and welcome to another edition of Positive DONUT. How I feel every week knowing we're about to hit your inbox: 

undefined

Today's issue is chock-full of everything from seal pups in the city to penguin meditations. So sit back, relax, and enjoy your weekly, semi-animal-themed mental break.

Have a fantastic rest of your week! And don't forget to submit your everyday wins here to be featured in a future newsletter. 

–Kailyn

Ready, Set, Go: Today's newsletter takes ~3.56 minutes to read (947 words).

First time reading? Subscribe here for free.

🚨 Free Giveaway Alert

We’re stoked to bring you the Spring Splurge Giveaway – the perfect way to refresh and treat yourself this season!🌸 Whether you’re dreaming of a shopping spree, a self-care day, or just want to tuck some extra cash away, this giveaway has you covered.

😍 Here’s what’s up for grabs (it's free to enter):

  • $200 cash gift card courtesy of SheFinds
  • $200 cash gift card courtesy of Gustus Vitae
  • $25-value book + $125 cash gift card courtesy of Frugal Friends Podcast
  • $200 cash gift card courtesy of Matt’s Flights
  • $200 cash gift card courtesy of Experience Life
  • $50 cash gift card courtesy of Cozumel Collective
  • Dyce Game Pack courtesy of The DONUT
  • NoNetz Prize Pack courtesy of Positive DONUT

Don’t miss out on this amazing chance – enter the giveaway now for free

✨Mantra of the Week✨

Every challenge I face is an opportunity to grow and improve. I am grateful for everything life brings.

πŸ‘πŸ”¦ The Sweet Spotlight

Beers and boyhood: a story of friendship

Sixty-four years ago, a group of best friends graduating from school agreed to meet up for a monthly beer at the local bar every first Tuesday of the month.

Six and a half decades later, they’ve never missed a meet-up.

Best mates

The "lads" met at Prince Henry's School in Evesham, UK, in 1953. But when it came time for graduation in 1960, they didn’t want to say goodbye.

What started as their β€œfarewell pint” turned into a pact to meet every month – no matter where life might take them. Now all in their eighties, the men have stayed true to their pact and feel like a β€œband of brothers” all these years later.

  • The bros also have room for a redemption arc. One of the group's β€œnewer” members, David Day, started joining for a beer twenty-two years ago after a forty-year hiatus from the friend group.
  • "When I returned… it was just like we'd been drinking the night before," he said of his friends from his teenage years. "It didn't take very long to pick up again on what everybody had been up to and feel comfortable chatting to people about it."
  • He's been joining the men every month since.

The men talk about anything and everything during their monthly lads’ night. They reminisce on old memories, keep each other updated on their lives and families, and look forward to the future.

While some men understandably miss occasional meetings due to conflicts or vacations, most have been consistent for the 60+ years together. They also stress how special it is for each of them to continue meeting in person. Not only does it get the senior citizens up and out of the house each month, but it continues to remind them of the importance of face-to-face contact and making memories together.

The men have no plans to stop their meet-ups any time soon. Here's to more years and more pints shared together every month🍻.

facebooktwitteremaillink

πŸ”₯🏠 In partnership with Pacaso

Zillow’s co-founder has a big new idea

Spencer Rascoff co-founded Zillow, scaling it into a $16B real estate giant. But everyday investors couldn’t invest until after the IPO, missing early gains.

  • "I wish we had done a round accessible to retail investors prior to Zillow's IPO," Spencer later said.
  • Now he’s doing just that. Spencer has teamed up with another Zillow exec to launch Pacaso. Pacaso’s co-ownership marketplace is disrupting the $1.3T vacation home market. And unlike Zillow, you can invest in Pacaso as a private company.

With $100M+ in gross profits and rapid international expansion, Pacaso is scaling fast. Investors like Softbank, Maveron, and more are already on board.

Join them as a Pacaso shareholder and lock in the $2.70 share price by Thursday.

Disclaimer: This is a paid advertisement for Pacaso’s Regulation A offering. Please read the offering circular at invest.pacaso.com.

πŸ“Έ Pic of the Week

🦭 Big city dreams

A seal pup wandered onto the streets of New Haven, Connecticut, last week after being spotted near a restaurant in the harbor just the day before. 

To make it to the city, the curious pup traveled galumphed five miles from where he was escorted into the water by officials the previous day. It seems like he just couldn't get enough of the big city life.

πŸ‘€ Looking ahead...Since the pup had wandered into heavily populated areas two days in a row, an aquarium rescue team determined he was unsafe on his own. They brought the seal back to Mystic Aquarium, where he will take part in β€œfish school” to teach him how to properly survive in the wild before his eventual release.

facebooktwitteremaillink

🍩 DONUT Holes

🦦 Local Oregon tribes and nonprofits received a $1.56 million grant to lead a planning effort to reintroduce sea otters to the Oregon and Northern California coasts. The adorable creatures have been missing on their land for over a century – locals hope they will help restore the state’s dwindling underwater kelp forests and control invasive sea urchin populations.

πŸ§”πŸ» The New York Yankees reversed a decades-long β€œno-beards” rule, allowing players to grow short and well-groomed facial hair for the first time since 1976.

🩰 Anyone can dance…The Washington School of Ballet has become one of the only premier ballet companies in the world to offer a full curriculum for adults seeking to learn, or relearn, the art of ballet.

πŸ˜‡ Mindfulness Moments

Winter blues got you down? Try being a penguin

Image: Giphy

When you have a moment, try out this simple meditation technique: Penguin Breathing (s/o @kidtalk.co for the idea).

🐧 How to do it:

  1. Stand up with your heels together, toes pointed slightly outward, and arms at your sides.
  2. As you inhale, bring your arms slowly up to the sky like a penguin raising its wings.
  3. Exhale and slowly bring them back down.
  4. Repeat until you're feeling more calm and grounded (and try not to sprout a beak in the processπŸ˜‰).

πŸ”₯ In partnership with 120/Life

604 doctors recommend this drink to help blood pressure

High blood pressure affects 1 in 2 people and is #1 risk factor for mortality. Luckily, 120/Life contains natural superfoods backed by science to lower blood pressure.

  • πŸ’— Pomegranate prevents blood vessels from constricting
  • 🌺 Hibiscus acts as a natural ACE inhibitor/controls cholesterol
  • πŸ’ Tart cherries and cranberries fight inflammation
  • πŸ’“ Beetroots dilate blood vessels
  • 😊 Magnesium helps your muscles relax

And, if you don’t see lower numbers in two weeks, they’ll give you your money back – no questions asked.

Save 15% on 120/Life here with code DONUT.

πŸ† What's Your Win?

Positive DONUT readers - they're just like us!

We may not be an early-2000s gossip column, but you're all stars in my eyes🀩. Check out the positive news sent in this week from readers just like you:

πŸ€“ Britton D. from New Mexico is making career moves…

  • "I recently started a new job and was feeling a little lost and unmoored the first couple of weeks. Things have started to come together, though, and as I move into the first complete month, it's feeling good. I'm excited!"

πŸ‘―β€β™€οΈ One anonymous subscriber from Chile is looking forward to seeing a friend…

  • β€œI managed to call a friend to postpone a visit, and everything went well; we will meet later!” (translated from Spanish)

πŸ₯Ή Linsey C. from Texas loves What's Your Win…

  • "My win is celebrating with everyone who submits their wins every week. When I am in a depressive low period, I look forward to reading others' positivity!"

❀️ An anonymous subscriber from Montana is the definition of never give up…

  • "My win is that I am finally feeling whole and healed after a depression that began after several simultaneous losses and a health challenge. It couldn’t have felt more ridiculous to have so many hard things happen within a two-year space of time. I couldn’t catch my breath from one loss before dealing with another months later. This depression took me DOWN. I fought hard to get myself out of a very dark place. It took some time but I finally shared my depression with a friend and then found a very helpful therapist. It took about a year of making serious changes in my life, including fighting my way out of isolation and negative thinking..."

  • She continued: "I just want to share with anyone else out there who might be in a similar place that if I can crawl my way out of that hole I was in, you can too. Just tell one trustworthy person and ask them to help you find a professional or a supportive person. Go to the library, read the good self-help books, start a simple gratitude journal (think: pillow, warm water, a juicy orange for starters!), and fight for yourself. We are enough, we are worth it, and we are complete people - despite what your β€œdepression thoughts” might be telling you. I am so proud of myself. I didn’t know if I would make it out of that place, but spending time with a good friend, going for walks and paying attention to the birds, and eventually having a therapist to help me take one step at a time back to living a *new* life got me here - I want to live again, I want to participate in life, and now I have more good days than dark." 

I think I can speak for all of us when I say we are all so proud of you all!! Thank you for sharing your wins. They inspire me (and, I'm sure, others) each and every week. 

Note: Some responses have been slightly edited (or translated) for clarity

πŸ€ͺ Just for Fun

It's our final newsletter of February, so today's trivia theme is Black History.

  1. What was Rosa Parks’ occupation at the time of her historic bus boycott protest in Montgomery?
  2. Who broke the MLB color barrier in 1947, becoming the first Black player in modern Major League Baseball?
  3. Which poet and activist wrote "Still I Rise" and became the first Black woman to recite a poem at a US presidential inauguration (Bill Clinton, 1993)?

πŸ™ Submit a Win

⬇️ Real footage of me reading all your wins every week

I get it: life can get busy and overwhelming. It's hard to see the bright side sometimes.

  • But What's Your Win isn't about toxic positivity – it's about perspective and expectations (which some, like our founder, say is the secret to happiness). 
  • There truly is always something to be grateful for, even if it's as simple as your favorite cozy blanket or a fantastic latte you had earlier today. 

What's Your Win is about taking a moment to remember the good things in life. Big or small, it's all worth celebrating. And who knows? Sharing your win might inspire someone else to recognize the good in theirsπŸ₯°.

Share your everyday wins and gratitude here for a chance to be featured in next week's newsletter and have a positive impact on a stranger's life.

Submit a win – or a friend/partner/family member's win – here.

πŸ€ͺ Answers

That's it! What'd ya think?

Hit that reply button and let me know, I read every response. Have a great week! πŸ₯°

–Kailyn

P.S. Enjoying this newsletter and want to support my work? It'd mean the world if you forwarded this email to a friend or two.

thedonut.co

Have feedback? Reply to this email.

facebooktwitterlinkedininstagram

You are receiving this email because you opted in via our website.
unsubscribe|update preferencesunsubscribe